Mindfulness/
Meditation
These workshops can be done individually or as a bundle and can range from half an hour to a one-month curriculum. The topics include:
- emotional intelligence
- conflict resolution
- non-violent communication
- mind-body awareness
- adaptability to change
- stress reduction
- holistic health and wellness
- intuition development
- personal and professional growth
- spiritual growth
- embracing feminine
- embracing masculine
Spiritual Channeling for Businesses/Groups
I lead ceremonies and channeling sessions for groups of people ranging from 2-3 to several hundred. If you are looking for a meaningful event that celebrates life and brings a community together, reach out. I’ve worked in academic settings, yoga and meditation centers, dance events, and conscious gatherings. Elements can include but not limited to:
- centering/meditation
- movement
- singing
- lecture
- discussion
- prayer
- inspirational channeling
- focused-topics
Yoga Play – individual classes and workshops
Yoga Play is a style of yoga that has both structure and free movement. Based on Vinyasa tradition (the flow), Yoga Play enables exploration of movement so that the yoga practice is personalized and treated as a “safe space” container for your own mind/body/spirit. It prioritizes joy and one’s ability to listen to one’s guidance. Some elements include:
- centering/meditation
- breathwork
- intention setting
- yoga poses
- time for play as in micro movements
- use of voice to release tension
- deep relaxation
Community Vocalizing
I help people discover their own voices and let go of judgment as they discover their own power, strength, uniqueness, creativity, and self-expression. There is always laughter and amusement that takes place during community vocalizing. Some elements include:
- centering/meditation
- body and vocal cord warm-up
- sound making
- improvisation singing
- songwriting
- communal creation of songs
- cool-down
- relaxation