Alyssa Smith
I thought Mindfulness would be a dry class where we learn about history and current trends. Imagine my surprise when Dr. Shiyko would tell us to lie down, color, jump around, teach a dance move. I was learning but having fun at the same time. I felt relaxed, safe, and not stressed. This was something I hadn’t felt since grade school.
2019-03-01T22:14:10-04:00
Alyssa Smith, Student (Boston, MA)
http://www.mariyashiyko.love/testimonials/alyssa-smith/